Are you over 50 and just getting into hiking or trekking?
Do your knees or joints need extra support on the trail?
If yes, then finding the right trekking pole can help reduce strain and give you more balance.
As someone starting out, you don’t need the most expensive or high-tech pole.
What you need is something that works, feels good in your hand, and supports your movement.
In this guide, I’ll walk you through the best trekking poles for beginners over 50.
I’ll tell you what makes them good, what doesn’t, and what you should know before you buy.
The Top 6 Trekking Poles for Beginners Over 50
1. TrailBuddy Trekking Poles
These are the first poles I ever tried, and I still keep a pair in my car.
They’re simple, strong, and easy to adjust.
TrailBuddy poles are made from aluminum, not carbon, which makes them more durable for rocky trails.
The flip locks are firm and don’t slip once set.
The foam grip is soft and works well even if your hands sweat.
I like that they come in many colors and include extra tips for different surfaces.
Pros:
- Easy flip locks
- Strong aluminum shaft
- Comfortable foam grip
- Comes with extra rubber tips
Cons:
- A bit heavier than carbon poles
- The paint scratches over time
2. Black Diamond Trail Ergo Cork
These poles feel like they were made for older hands.
The cork grip is smooth and shapes to your hand over time.
I like the angle of the grip.
It’s not straight like others.
The shape makes it easier on the wrist and gives better control on steep paths.
They fold down small, which makes them easier to pack in a suitcase or hiking bag.
Pros:
- Cork grip feels natural
- Angled handle supports the wrist
- FlickLock adjustment system is solid
Cons:
- Costs more than basic poles
- Not ultralight
3. Cascade Mountain Tech Trekking Poles
If you want something lightweight but sturdy, this is a good place to start.
Cascade poles are made from carbon fiber.
That means they weigh less, which helps if your arms get tired fast.
The cork handles are real cork, not rubber.
That helps with grip and reduces shock.
The twist locks take some getting used to, but once tight, they hold well.
Pros:
- Lightweight carbon build
- Cork handles reduce vibration
- Affordable for the material
Cons:
- Twist locks need proper tightening
- Less durable than aluminum on rough terrain
4. LEKI Legacy Lite COR-TEC
LEKI makes serious trekking gear, and this pole is a good one for beginners with joint concerns.
The COR-TEC grip isn’t pure cork but feels just as good.
The pole adjusts quickly with their SpeedLock system.
I trust this brand on steep trails.
The tips hold well, even on loose gravel, and the wrist straps are padded for extra comfort.
Pros:
- Reliable grip and tip traction
- Wrist straps are well-padded
- Good for both uphill and downhill
Cons:
- Not cheap
- Slight learning curve with locking system
5. FitLife Hiking Poles
These are beginner-friendly poles for people who want to walk more and hike now and then.
They’re made of aluminum and adjust with flip locks.
The grip is foam, and the strap can be tightened with one hand.
The FitLife poles come in a pair with rubber feet, snow baskets, and mud stops.
Pros:
- Budget-friendly
- Easy to set up
- Comes with full accessory set
Cons:
- Not the strongest option for rocky trails
- Poles can rattle a bit if not tightened well
6. Foxelli Trekking Poles
If you want a balance between cost, comfort, and performance, Foxelli poles are worth a look.
They’re carbon fiber with cork handles.
The quick locks are strong, and the shock-absorb system actually makes a difference on hard-packed trails.
Foxelli includes a carry bag and several tip types.
These are good if you walk in parks, hills, or light mountains.
Pros:
- Lightweight and shock-absorbing
- Comfortable grip with airflow
- Comes with travel bag
Cons:
- Not ideal for very rough trails
- Lock mechanism can loosen after long use
Conclusion
You don’t need to be young or strong to enjoy the outdoors.
You just need the right support.
These trekking poles were picked based on ease of use, comfort, and how well they work for people over 50 just starting out.
Some are better for light walking.
Others are made for mountain paths.
None of them are perfect, but each has something useful.
Pick what fits your hand, your pace, and the kind of trails you like.
That’s the best way to start.
