Are you planning to hike the Appalachian Trail from start to finish?
Do your knees get sore after long days on rocky trails or downhill stretches?
If yes, you’re going to need trekking poles that hold up for the full hike: through rain, heat, and long climbs.
When I started looking for gear for my thru-hike, I wanted something that could survive five months of daily use.
Not something fancy, just strong, light, and simple to adjust when tired.
This guide is for you if you’re doing a long-distance hike like the Appalachian Trail and want poles that won’t quit halfway through.
The Top 6 Trekking Poles for Thru-Hiking the Appalachian Trail
- Best overall: Black Diamond Alpine Carbon Cork
- Best ultralight: Trekology Trek-Z
- Best folding: LEKI Makalu FX Carbon
- Best budget option: REI Co-op Traverse Power Lock Cork
- Best beginner-friendly: Cascade Mountain Tech Carbon Fiber
- Best rugged aluminum: Montem Ultra Strong Trekking Poles
1. Black Diamond Alpine Carbon Cork
It’s made from carbon fiber, so it’s light without being weak.
The cork handle doesn’t get slippery and shapes to your hand the longer you use it.
I like the FlickLock system because it never slipped on me, even in the rain or mud.
The shaft holds up well under weight, and I never felt like I had to baby them.
Pros:
- Cork handle is comfortable over long miles
- Carbon shaft keeps it light
- FlickLock system holds tight
- Strong enough for daily use
Cons:
- More expensive than most
- No shock-absorbing spring system
2. Trekology Trek-Z
These are some of the lightest trekking poles available, and they still hold up well.
No frills.
Just a three-section carbon pole with twist locks and foam grips.
They do take some care—you don’t want to slam these around—but for a long hike where weight matters, they’re hard to beat.
Pros:
- Very light
- Comfortable foam grips
- Easy to stow when not in use
Cons:
- Twist locks can slip if not tightened well
- Less durable than heavier options
3. LEKI Makalu FX Carbon
The folding design is handy when you're flying or need to stow poles in a small pack.
The shaft is strong for a folding design, and the SpeedLock system lets you fine-tune the height in seconds.
I also like the strap design; it adjusts smoothly and doesn’t rub.
Pros:
- Compact folding design
- Durable carbon shaft
- Comfortable grip with wrist support
- Packs small for travel
Cons:
- Price is on the high end
- Dirt can collect in fold joints
4. REI Co-op Traverse Power Lock Cork
It’s made from aluminum, which means it’s heavier than carbon but takes more abuse.
The cork grip is thick, and the power locks are easy to use with gloves.
I’ve met hikers who got 700+ miles out of a pair of these without problems.
Pros:
- Durable and tough
- Cork handle holds up well
- Strong flip locks
- Good price for the quality
Cons:
- A bit heavy
- Can feel clunky for fast hikers
5. Cascade Mountain Tech Carbon Fiber
These are carbon poles with cork grips and flip locks.
They’re lighter than most aluminum poles and come with tip covers and baskets.
They aren’t as solid as some high-end options, but they’ll get you through if you don’t beat them up.
Pros:
- Light and affordable
- Comfortable cork grips
- Comes with accessories
Cons:
- Needs more care to avoid breakage
- Lock system can loosen if not checked
6. Montem Ultra Strong Trekking Poles
These poles are heavier, but solid.
The foam grip is thick, the wrist strap is wide, and the locks are simple to adjust.
I like this pole for rocky terrain where poles take a beating.
Pros:
- Very durable aluminum design
- Comfortable foam grip
- Sturdy locking system
- Good for bigger hikers
Cons:
- Heavier than most on this list
- Doesn’t pack as small as folding models
Conclusion
The Appalachian Trail isn’t just a hike.It’s months of weather, rocks, climbs, falls, and moments when your gear either helps or holds you back.
All these trekking poles were picked because they’ve been used by real thru-hikers; not just tested in a lab.
If you’re counting ounces, go light.
If you’re rough on gear, go aluminum.
If you want comfort for daily use, go cork.
What matters is how it feels in your hand and whether it helps you move forward.
Pick one that works for your walk.
